Four Dimensional Strength: Mental, Physical, Emotional and Social Resilience

Why Should You Take This Webinar?

Balancing between work pressures, uncertainties and personal responsibilities is no longer a privilege, it is a necessity. Our increasingly tiring work and daily life can eventually lead to burnout. While we are still on the road, increasing mental, physical, emotional and social resilience is an essential requirement for living a quality life.

Purpose of the Webinar

The purpose of this webinar is to help participants gain awareness in the four core dimensions of resilience (mental, physical, emotional, and social) and support their development in these areas.
Through scientific approaches and practical recommendations, the goal is to enhance your capacity to cope with stress, achieve inner balance, and demonstrate flexibility in the face of environmental challenges.

Benefits of the Webinar

• Increase mental resilience to make healthy decisions under stress
• Ways to support the body's strength by managing physical energy
• Strategies for coping with emotions and maintaining inner peace
• Creating support systems by building strong social relationships
• Mindfulness tools to map your own resilience
• Scientific and practical solutions to stay strong and resilient during difficult times

Who Should Participate?

It is suitable content for all employees and managers who want to be resilient in the face of challenges, respond flexibly to changing conditions, and develop resilience skills for sustainable success in the long term.