"Four-Dimensional Strength: Mental, Physical, Emotional, and Social Resilience"
Why Should You Take This Webinar?
Balancing work pressures, uncertainties, and personal responsibilities is no longer a luxury but a necessity.
Our increasingly exhausting work and daily lives can eventually lead to burnout.
While there's still time, strengthening mental, physical, emotional, and social resilience is essential for living a quality life.
Purpose of the Webinar
This webinar aims to raise participants’ awareness across four key dimensions of resilience — mental, physical, emotional, and social — and support their development in these areas.
Through scientific approaches and practical recommendations, the goal is to:
enhance your capacity to cope with stress,
achieve inner balance,
and build flexibility in the face of environmental challenges.
Webinar Benefits
Enhancing mental resilience to make healthy decisions under stress
Managing physical energy to support the body’s strength
Strategies for coping with emotions and maintaining inner peace
Building strong social relationships to create support systems
Awareness tools to map your own resilience
Scientific and practical solutions to stay strong and flexible during tough times
Who Should Participate
This content is suitable for all employees and managers who want to build resilience skills to withstand challenges, respond flexibly to changing conditions, and achieve sustainable success in the long term.
Presenter:
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