Strengthen Your Mind, Conquer Stress!
Why Should You Take This Webinar?
In modern work life, stress is an inevitable but manageable phenomenon. Ineffective stress management not only reduces employee productivity but also negatively impacts leadership skills, decision-making processes, and team dynamics.
This webinar aims to address the mental and physiological effects of stress from a scientific perspective and teach effective coping strategies at both personal and organizational levels.
Purpose of the Webinar
The aim is to support participants in enhancing their capacity to cope with stress, helping them build a healthier, more balanced, and productive lifestyle.
Through this webinar, participants will learn how stress functions in the brain and body.
Recognizing stress factors makes managing stress easier.
Webinar Benefits
Understanding the biological and psychological mechanisms of stress
Identifying and analyzing your own stressors
Practical exercises to strengthen mental resilience
Emotional regulation techniques
Maintaining focus and making healthy decisions under stress
Creating a personal roadmap with actionable individual stress management strategies
Who Should Participate
Professionals working under high stress
Managers leading teams
Individuals at risk of burnout
Employees and managers looking to improve emotional regulation
Presenter:
Webinar tarihleri ve saatlerinden haberdar olmak isterseniz, lütfen abone olunuz.